If your gums are receding, it’s important to be gentle when massaging them to avoid causing further damage. Here’s how to massage your gums if your gums are receding:

1. Wash your hands: Wash your hands thoroughly with soap and water before massaging your gums.
2. Use your index and middle fingers: Using your index and middle fingers, gently massage your gums and pull your gums towards the biting surface.
3. Focus on the gumline: Focus on the areas where your gums have receded, but be gentle and avoid applying too much pressure.
4. Massage for 1-2 minutes: Massage your gums for 1-2 minutes, but don’t overdo it as excessive pressure can cause further recession.
5. Rinse your mouth: Rinse your mouth thoroughly with water after massaging your gums.
6. Use an antibacterial mouthwash: Using an antibacterial mouthwash can help kill bacteria that can cause gum disease and promote gum tissue growth.

It’s important to remember that massaging your gums can help improve gum health, but it won’t reverse the effects of gum recession. If you have severe gum recession, you should consult with your dentist or periodontist for treatment options. Additionally, regular dental checkups and cleanings are important for maintaining good oral health and preventing further gum recession.